Cracking the code for women’s health!

nutrición femenina

As women, our bodies undergo remarkable changes at different stages of life. From adolescence to motherhood and beyond, nutrition is crucial in supporting overall health and well-being!

Reading time: 3 minutes

On the commemoration of International Women’s Day, let’s embark on a journey through the science of women’s nutrition!

1. Iron

Iron is a powerhouse nutrient for women, vital for preventing anemia and ensuring optimal energy levels. Leafy greens like spinach, kale, lean meats, and legumes are excellent sources. 

According to the World Health Organization (WHO), iron deficiency affects approximately 30% of women globally, making it essential to prioritize iron-rich foods.

Did you know that Rigoton can help you meet your vitamin requirements?

2. Calcium

Calcium is not just about strong bones; it plays a crucial role in muscle function, nerve transmission, and blood clotting. Dairy products, fortified plant-based milk, and leafy greens contribute to calcium intake. 

Add Coral Calcium to your routine to ensure you easily meet your daily calcium requirements!

3. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fatty fish like salmon, walnuts, and flaxseeds, are brain-boosting nutrients. Research suggests that omega-3s may support cognitive function and mental well-being, making them a valuable addition to a woman’s diet, especially during pregnancy and postpartum.

4. Folate

Folate, or vitamin B9, is crucial for women of childbearing age. It supports fetal development and helps prevent neural tube defects during pregnancy. Leafy greens, citrus fruits, legumes, and B-Complex are excellent folate sources. 

5. Fiber

Fiber is the hero of digestive health! It aids in maintaining a healthy weight, regulates blood sugar levels, and promotes diversity of gut microbiota. Whole grains, fruits, vegetables, and legumes are rich in fiber. The American Heart Association suggests that a high-fiber diet may lower the risk of heart disease!

Incorporating various nutrient-dense foods ensures that women receive the essential vitamins and minerals needed to thrive at every stage of life. So, let’s embrace the journey of nourishing ourselves!

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