We recently revealed the foods that may be causing damage to your skin. Today we tell you about the best foods to help you take care of the health of your skin, and give it an impeccable appearance. The following foods should be on your next shopping list:

  • Salads: Experts say that the combination of vitamins E and C can protect your skin from the sun’s rays. Vitamin E can be found in sunflower seeds, while vitamin C is present in large amounts in spinach, as well as citrus fruits.
  • Fish rich in fatty acids: Fish such as tuna, salmon, and mackerel are rich in Omega 3, which will keep your skin protected, healthy, and moisturized.
  • Coffee or tea: Although it is not recommendable to consume too much caffeine, a cup of tea or coffee in the morning can be very beneficial for your skin, since the polyphenols present in them absorb the free radicals that ultraviolet rays create on our skin, helping to prevent sun damage.
  • Olive oil: Besides being healthy for heart health, some studies have shown that it also helps fight signs of aging on the skin.

Now that you know what foods benefit your skin, it’s time you start taking care of it from the outside as well. We recommend Elisa cream to keep your skin looking youthful, and Mai Hair and Body Oil to hydrate and nourish your skin.

You can call us at 1-800-299-7917 to make a virtual appointment with Doctor Rigoberto Perez Diaz, or visit our website www.salud.bz, we will gladly assist you. Remember to follow us on Facebook and Instagram and do not forget to tune into our daily program SALUD TV.