Mindful practices for a happy Thanksgiving Day


While Thanksgiving is traditionally a time of indulgence, it’s also an opportunity to embrace gratitude and wellness. We tell you how to cultivate mindfulness and create a happy, intention-filled Thanksgiving celebration.

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1. Start your day with a gratitude ritual

Before the holidays begin, take a moment to reflect on the things you’re thankful for. Share your thoughts with loved ones or write them in a gratitude journal. Focusing on gratitude sets a positive tone for the rest of your day!

2. Plan your meals 

Although the Thanksgiving feast often includes hearty, fatty dishes and desserts, you can incorporate healthier, balanced options. Include a variety of vegetables and fruits, lean proteins, and whole grains. This will help you balance less healthy dishes with nutrient-rich foods.

3. Control portions

Serve food in smaller portions, eat slowly, and savor each bite. This allows you to enjoy the flavors and recognize when you are satisfied, reducing overeating.

4. Be active

Encourage your family and friends to engage in physical activity. A calm walk or a friendly soccer game can help burn off those extra calories and foster a sense of togetherness among your loved ones. 

5. Focus on connection

Set aside electronic devices, engage in meaningful conversations, and create pleasant memories with your loved ones.

6. Mindful gratitude meditation

Consider practicing gratitude meditation to center yourself and enhance your appreciation for the day. Reflect on the blessings in your life and the joy of spending time with family and friends.

7. Show your gratitude by giving back to your community

Donate to a local food bank or volunteer at a shelter. Acts of kindness can be a powerful way to express gratitude.

8. Take care of yourself

Remember to take care of yourself amid the hustle of the holidays. Take a moment to relax, meditate, or enjoy a hot bath. 

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9. Share your gratitude

Finally, thank those who prepared the food and organized the Thanksgiving gathering. They are sure to feel appreciated. 

Thanksgiving is a time to celebrate the abundance in our lives and express gratitude. By incorporating mindfulness practices, you can enjoy the season’s joy without giving up your wellness goals.