With summer coming up, you may want to upgrade your workout routine. Here’s why the celebrities recommend including barre in your daily practice.
Sitting for extended periods of time watching TV, or doing crafts can give you back pain. These poses will help you alleviate back pain.
Chair yoga is the perfect exercise to improve mobility and balance without straining yourself. Here are some of the benefits chair yoga has for you.
Learn what all the hype is about when it comes to yoga, and how you can benefit from incorporating it into your daily routine.