Find out What Celebrities are Saying about Barre and How it Can Work for You
With summer coming up, you may want to upgrade your workout routine. Here’s why the celebrities recommend including barre in your daily practice.
5 Simple Poses that will Help You Alleviate Back Pain
Sitting for extended periods of time watching TV, or doing crafts can give you back pain. These poses will help you alleviate back pain.
Practice Chair Yoga to Improve Your Balance and Posture at Home
Chair yoga is the perfect exercise to improve mobility and balance without straining yourself. Here are some of the benefits chair yoga has for you.
Why Practice Yoga
Learn what all the hype is about when it comes to yoga, and how you can benefit from incorporating it into your daily routine.