Summer is here! Many activities, vacations, outdoor activities, family reunions, friends, pools, barbecues and all those things we get to enjoy for such a short time, just during the SUMMER! While we are ready to enjoy the Summer and everything that she offers us, we should not neglect our health. Many times because we do […]
Life is about balance. The good and the bad. The yin and the yang. The same applies to eating and fasting. Fasting, after all, is simply the flip side of eating. If you are not eating, you are fasting. Here’s how it works: When we eat, more food energy is ingested than can immediately be […]
3 consejos de naturopatía para cuidar tu salud con un enfoque preventivo y no invasivo durante este año nuevo.
Find out why it might be helpful for you to lift weights if you are beginning to experience muscle loss.
Here’s a list of the most important vitamins and where to find them.
We already told you about the foods that you should reduce. Today we are expanding on why sugar is not your best friend.