5 ways to stay Hydrated in the SUMMER.
Summer is here! Many activities, vacations, outdoor activities, family reunions, friends, pools, barbecues and all those things we get to enjoy for such a short time, just during the SUMMER! While we are ready to enjoy the Summer and everything that she offers us, we should not neglect our health. Many times because we do […]
I DID IT: HOW I FASTED FOR 5 DAYS
Life is about balance. The good and the bad. The yin and the yang. The same applies to eating and fasting. Fasting, after all, is simply the flip side of eating. If you are not eating, you are fasting. Here’s how it works: When we eat, more food energy is ingested than can immediately be […]
Las Cuatro Hormonas de la Felicidad
3 consejos de naturopatía para cuidar tu salud con un enfoque preventivo y no invasivo durante este año nuevo.
Muscle Loss? Lifting Weights Might Be the Solution You Are Looking For
Find out why it might be helpful for you to lift weights if you are beginning to experience muscle loss.
Have You Taken Your Vitamins Today?
Here’s a list of the most important vitamins and where to find them.
How to Improve Your Relationship with Sugar
We already told you about the foods that you should reduce. Today we are expanding on why sugar is not your best friend.