Do you want to lose weight? Don’t fall for these myths!

If you are starting your weight loss process, it is important that your decisions are not dictated by incorrect information. Reading time: 3 minutes Many tips are floating around about what to do to get rid of the extra pounds. There are so many, that sometimes it is difficult to distinguish reliable information from false […]

Fall in love with autumn and autumnal fruits and vegetables

Fall is here! And with it, shorter days and cooler temperatures. It’s the perfect time to enjoy tasty autumnal fruits and vegetables like avocados, blackberries and pumpkins. Reading time: 4 minutes Here are the benefits of incorporating seasonal foods into your diet. Today, globalization and technology have made it possible for us to consume any […]

Glow up! The best foods for a glowing skin 

glowing skin

Glowing, youthful, healthy-looking skin – the secret? A good skin care routine and a diet full of vitamins and minerals. Reading time: 3 minutes We recently shared which foods can be causing damage to your skin. Today we tell you which foods will help you take care of it and give it an enviable appearance. […]

Essential vitamins and where to find them

Are you getting all the nutrients you need? Here we tell you which vitamins are essential for your body and in which foods you can find them. Reading time: 4 minutes Vitamins are nutrients that our body needs to develop and function properly. However, not all of them can be synthesized naturally, so it is […]

Do you know which habits are positive for your mental health?

You probably know the importance of taking care of your physical health, but have you heard about the importance of taking care of your mental health as well? By implementing some simple habits in your day-to-day life, you can regain control of your energy, recharge your batteries and improve your mood. Reading time: 3 minutes […]

Do you eat with your skin care in mind?

The phrase “you are what you eat” may sound like a cliché, but the reality is that it has a lot of truth to it. Your body reflects your health and responds according to how you take care of it. Do you eat with skin care in mind? Achieve a radiant skin from the inside […]

5 ways to stay Hydrated in the SUMMER.

Summer is here! Many activities, vacations, outdoor activities, family reunions, friends, pools, barbecues and all those things we get to enjoy for such a short time, just during the SUMMER! While we are ready to enjoy the Summer and everything that she offers us, we should not neglect our health. Many times because we do […]

What are Superfoods?

Find out what superfoods are, their health benefits, and why you should include them in your diet.