Can’t stick to your diet? We tell you where you’re going wrong

apegarte a tu dieta

When it comes to losing weight, we tend to have high expectations of our progress. We know the importance of following a healthy diet and exercising, however, as the days go by, we often find that sticking to that diet is more complicated than we thought. Where are we going wrong? Reading time: 4 minutes. […]

5 ways to stay Hydrated in the SUMMER.

Summer is here! Many activities, vacations, outdoor activities, family reunions, friends, pools, barbecues and all those things we get to enjoy for such a short time, just during the SUMMER! While we are ready to enjoy the Summer and everything that she offers us, we should not neglect our health. Many times because we do […]

7 Ways to Make Allergy Go Away

Seasonal allergies can be very uncomfortable. If you have identified them, here are 7 home remedies you can try if they are not too severe.


Life is about balance. The good and the bad. The yin and the yang. The same applies to eating and fasting. Fasting, after all, is simply the flip side of eating. If you are not eating, you are fasting. Here’s how it works: When we eat, more food energy is ingested than can immediately be […]