Do you know which habits are positive for your mental health?

You probably know the importance of taking care of your physical health, but have you heard about the importance of taking care of your mental health as well? By implementing some simple habits in your day-to-day life, you can regain control of your energy, recharge your batteries and improve your mood. Reading time: 3 minutes […]

Anxiety and Panic

Worried about social distancing? Here are some ways of coping and staying busy.

5 Ways to Exercise Your Brain

Do you usually work out only your visible muscles? That stops today. Salud brings you 5 exercises to keep your brain in tip-top shape.

Anxiety and Panic

Worried about social distancing? Here are some ways of coping and staying busy.