Have You Taken Your Vitamins Today?
Here’s a list of the most important vitamins and where to find them.
How to Improve Your Relationship with Sugar
We already told you about the foods that you should reduce. Today we are expanding on why sugar is not your best friend.
7 Foods To Reduce In Your Diet
Having a balanced diet most of the time is important. Here are some foods you want to limit to once in a while.
Four Weight Loss Myths to Stay Away From
When starting a weight loss journey, you want to make sure incorrect information isn’t having an impact on your decisions.
The Foods that will Make You Glow
We already told you which foods affect your skin negatively. Today, we tell you which foods will be your skin’s best friends.
Do You Eat with Your Skin in Mind?
Do you keep in mind how food affects your skin? Find out which foods may be altering the image of your skin.
5 Tips to Preserve Your Veggies so They Last Longer
The sudden change to the hot weather often makes it difficult to preserve your food fresh. Here are five tips to make your fruits and veggies last longer.
Easy, Healthy Mac n’ Cheese
Check out this recipe for healthy and easy mac n’ cheese that your children will love.
Healthy, filling, simple snacks
Salud brings you a few snacks you can make with very few ingredients to keep you full for longer.