Stay hydrated (even if you don’t like plain water!)

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Summer is a time of year when staying well-hydrated is especially important. Proper hydration is essential for the optimal functioning of our bodies!

Reading time: 3 minutes

Water is approximately 60% of our body weight and is vital in regulating body temperature, transporting nutrients, and eliminating toxins. However, drinking plain water can be boring or unappealing for many people. Here are some tips to help you stay effectively hydrated, even if you’re not a fan of plain water.

1. Fruit and herb infusions

Fruit and herb infusions can make water more appealing. Adding slices of fruits like lemon, orange, strawberries, cucumber, and herbs like mint or basil, can give water a refreshing and pleasant flavor.

2. Consume water-rich foods

Many foods have a high water content and can significantly contribute to your daily hydration. Some options include watermelon containing about 92% water, cucumber with 96% water, and oranges with 87% water.

3. Sports drinks and electrolytes

Sports drinks can be a good option to replenish electrolytes lost through sweat, especially when engaging in intense physical activity. Opt for low-sugar versions without artificial colorings.

4. Iced tea and herbal tea

Iced tea and herbal infusions are excellent alternatives to plain water. Ensure they are caffeine-free to avoid the diuretic effect that can cause dehydration.

5. Smoothies and shakes

Smoothies and shakes, made with fruits and vegetables, are not only hydrating but also provide a lot of nutrients. You can use a coconut water base to increase the electrolyte content.

6. Coconut water

Coconut water is a refreshing option rich in natural electrolytes. It’s perfect for rehydrating after exercise or spending time in the sun.

7. Cold soups

Cold soups, like gazpacho, are an excellent way to increase your liquid intake while enjoying a refreshing and nutritious meal.

Staying hydrated during the summer is vital for our overall health and well-being. If you don’t like plain water, there are many delicious and nutritious alternatives to ensure your body receives the proper amount of fluids. Experiment with these options and enjoy a healthy and hydrated summer!

For more health and wellness tips, and to explore our range of natural supplements to help you maintain optimal balance, visit the SALUD website.

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