Stay healthy while traveling!

saludable en un viaje

With the start of the summer vacations, it is essential to maintain our health and wellness, even if we are planning a trip. 

Here are some tips to stay active and eat healthy, even away from home!

Reading time: 3 minutes

Stay active:
  1. Explore on foot or bike: Discover your destination by walking or biking. Not only will you get exercise, but you’ll also experience more of the local culture.
  1. Use hotel gyms and fitness centers: Many hotels offer fitness facilities – take advantage of these amenities to keep up your exercise routine!
  1. Take your exercise essentials with you: Take lightweight equipment such as resistance bands or a jump rope. These can easily fit in your luggage and allow you to work out anywhere.
  1. Stay hydrated: Drink plenty of water, especially if you fly or spend time in hot climates.
Eat healthy:
  1. Plan ahead: Find restaurants and grocery stores near your destination. Look for places that offer healthy meal options.
  1. Eat healthy snacks: Carry nutritious snacks such as nuts, seeds, dried fruit, and protein bars. This will help you avoid unhealthy airport food or convenience stores.
  1. Try to eat balanced meals: Try to include a variety of food groups in your meals: vegetables, fruits, lean proteins, and whole grains.
  1. Eat local: Explore local markets for fresh produce. This is a great way to support local farmers and enjoy seasonal fruits and vegetables.

Traveling can upset your digestive system – keep it balanced with our natural supplements! We recommend Acidophilus, a probiotic that promotes good bacteria that help the intestinal flora, Boldo, an aid against constipation and fluid retention, and Mega Digestive, which improves digestive processes. 

By following these tips, you can maintain your health and well-being during your summer travels. Happy travels!

Facebook
Twitter
LinkedIn
Pinterest