Cardiovascular diseases are the leading cause of death worldwide. Here are 6 foods that will help you protect your heart!
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Several studies show that the high content of phytosterols in almonds reduces the concentration of cholesterol in the body. Hypercholesterolemia (better known as high cholesterol) can cause heart problems because excess cholesterol is deposited in the arteries and runs the risk of clogging them. According to specialists, daily consumption of 30 grams of almonds has the capacity to reduce the risk of cardiovascular disease by 45%.
Thanks to their high content of anthocyanins, cherries are one of the most antioxidant fruits that exist. Anthocyanins are compounds that act as pigments and give cherries their red color. But most importantly, they have the ability to neutralize free radicals, compounds that damage the body’s cells!
In addition to promoting satiety and being low in calories, chickpeas are a good ally for the heart health of people suffering from diabetes. Why? Chickpeas have a low glycemic load, and a blood sugar level that is too high increases the risk of heart attack or stroke. In addition, chickpeas have antioxidant properties due to their manganese and copper content.
Walnuts, like other nuts (almonds, pistachios, cashews, hazelnuts, etc.) contain omega-3. According to a study conducted by Mayo Clinic, an adequate intake of omega-3 has the ability to reduce the risk of heart disease by up to 18%.
Omega-3s also play a positive role in brain function by preserving our cognitive abilities longer!
5) Olive oil
Olive oil is rich in monounsaturated fatty acids. A study conducted by specialists showed that people who consumed more olive oil reduced their cardiovascular mortality by 12% and their risk of stroke by 17%.
6) Dark chocolate
Good news for chocolate lovers! Cocoa contains flavonoids, such as epicatechin. These are antioxidants that significantly reduce the formation of bad cholesterol and clots that clog arteries. They prevent an increase in blood pressure and promote good cardiovascular health.
However, flavonoids are present in large quantities only in dark chocolate. Milk chocolate contains much less, while white chocolate contains none because it is made from cocoa butter.
Which of these superfoods is your favorite?
As a bonus to take care of your heart, our recommendation of the week is CoQ10, our powerful antioxidant that helps improve heart deficiencies and improves circulation. At the same time, we know that it can be difficult to consume all the nutrients necessary for optimal health exclusively through our diet, so we recommend you consider the support of a vitamin supplement such as Super High Potency Plus.