Vitamin C is essential for the growth and repair of tissues in all parts of the body, it is one of many antioxidants.
It performs many important functions in the body. It is key to the immune system, helps prevent infections and fight diseases. It helps our body better absorb other nutrients we need, such as iron.
Vitamin C also has antioxidant properties that protect the body’s cells from damage caused by free radicals, which can cause changes in cells and DNA and can lead to disease.
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