We have talked about the health benefits of practices such as exercising outdoors, not smoking, eating healthy and practicing a hobby.

Today we bring you some less known tips that can benefit your mental health.

  • Take care of your hygiene: It may sound basic, but taking care of your personal hygiene gives you an opportunity to relax and pamper yourself, which initially improves your relationship with yourself.
  • Sleep well: An active adult requires 7 to 9 hours of sleep a day. To have quality sleep, it is important not only to get enough sleep, but to sleep without interruptions, comfortably, and after the digestive process has finished.
  • Keep your space clear: A cluttered or dirty work or living space provides unnecessary distractions and stress. Get rid of all the things you don’t need to create a more organized personal space. This will make you less anxious.
  • Bitter, dark chocolate with no alkalizing agents can provide health benefits for your brain.

Studies have shown that maintaining good connections with friends and family, or what is commonly called a support group, is very important to maintaining optimal mental health, as it can reduce levels of anxiety and stress, and help develop better self-esteem, as well as a higher level of empathy for others.

We hope these easy tips will help you keep stress levels in check and optimal mental health.

You can call us at 1-800-299-7917 to make a virtual appointment with Doctor Rigoberto Perez Diaz, or visit our website www.salud.bz, we will gladly assist you. Remember to follow us on Facebook and Instagram and do not forget to tune into our daily program SALUD TV.