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We have talked about the health benefits of practices such as exercising outdoors, not smoking, eating healthy and practicing a hobby.

Today we bring you some less known tips that can benefit your mental health.

Studies have shown that maintaining good connections with friends and family, or what is commonly called a support group, is very important to maintaining optimal mental health, as it can reduce levels of anxiety and stress, and help develop better self-esteem, as well as a higher level of empathy for others.

We hope these easy tips will help you keep stress levels in check and optimal mental health.

You can call us at 1-800-299-7917 to make a virtual appointment with Doctor Rigoberto Perez Diaz, or visit our website www.salud.bz, we will gladly assist you. Remember to follow us on Facebook and Instagram and do not forget to tune into our daily program SALUD TV.

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