7 medicinal plants that benefit our health

pexels-sohail-nachiti-807598 (1)

Nature is full of medicinal plants with properties that can prevent or treat many diseases and ailments. Read on to discover 7 plants that benefit our health.

Reading time: 4 minutes

1. Moringa

Almost all parts of the moringa plant have health properties that can be used in many ways. For example, the root contains proteins, minerals, and vitamins. The leaves, conversely, possess many antioxidants and amino acids. Since our body cannot produce them on its own, we must consume them through our diet. These nutrients are essential for the transport of oxygen and for the proper functioning of our brain. Therefore, moringa leaves can relax us and improve our concentration!

A simple way to consume moringa is through tea or infusions. 

2. Uva ursi

The uva ursi plant is a small shrub whose berries are bears’ favorite food. However, for humans, it is the leaves that are useful. Uva ursi has a long history of use to treat urinary diseases effectively. Until before the development of antibiotics, it was frequently prescribed as a urinary antiseptic. Today, it remains a potent natural alternative with diuretic and anti-infective properties. 

3. Nettle 

The nettle plant stores in its leaves an active substance that has an antibacterial effect. Although it is known as a garden weed and can cause bumps on the skin, this plant contains enormous amounts of vitamin C and valuable minerals such as iron, magnesium, and potassium.

In addition, when infused, the plant has a draining effect, so it helps prevent fluid retention when used constantly.

4. Fennel

Fennel is one of the medicinal plants used for centuries for both external and internal treatments. When used externally, fennel is used primarily as a massage essential oil to relieve stomach ailments. When ingested, the plant has an antispasmodic and soothing effect: it loosens phlegm in colds and irritative coughs.

5. Rosehip 

This plant contains high amounts of vitamin C and pectin. These dietary fibers can help with digestive problems and kidney diseases. It also relieves gastrointestinal discomfort.

6. Birch

When taken as an infusion, birch leaves help fight skin problems such as dry skin and psoriasis. In addition, when used as a tonic or facial compress, this healthy tea also heals skin blemishes and promotes wound healing.

7. Ginger

Ginger is well known as a natural aid against colds. Still, this plant species has many other properties that positively impact the body. It contains essential nutrients such as iron, calcium, magnesium, sodium, potassium, phosphorous, and large amounts of vitamin C. In addition, it has an antibacterial effect, thus contributing to a healthy intestinal flora, stimulating metabolism, and promoting digestion. 

Nature can do a lot for us and our health!