According to some experts, this Japanese superfood will become the morning energizer of 2023. Learn more about the benefits of consuming matcha regularly.
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Good quality matcha has several positive effects on the body and mind.
Uji is a region of Japan famous around the world for its green tea, and it is here that the best matcha in the world is grown. To obtain good quality matcha, only the youngest leaves are harvested and the plants remain in the shade for at least 3 weeks. During this time, healthy nutrients are created, which translates into health benefits!
How does matcha help our health?
1. Matcha helps to keep the body young and healthy.
Matcha lowers cholesterol levels. The rich antioxidant content of matcha slows down the aging of our body. As a result, it helps fight heart disease and keeps the skin and blood vessels more flexible.
2. Matcha strengthens the immune system
Matcha tea is high in calcium, potassium, vitamins A and C, iron, and proteins that strengthen the immune system.
3. Matcha can help you lose weight
Matcha keeps blood sugar levels balanced. An even blood sugar level improves metabolism and calorie burning. Therefore, matcha helps you lose weight and keep it off.
4. Matcha has a calming effect
Matcha has a calming and relaxing effect. This is due to the amino acid L-theanine. Matcha helps against stress and anxiety attacks.
5. Matcha improves memory and concentration
L-theanine in matcha tea stimulates the production of dopamine and serotonin, which improves memory and concentration. It also improves our mood!
6. Matcha gives a calm, long-lasting energy boost
Matcha contains only 25% of the caffeine in a cup of coffee. However, the caffeine combined with L-theanine gives a constant energy boost that lasts 4 to 6 hours. Matcha is a healthier alternative to coffee and other energy drinks.
Would you also like to experience the magic of matcha? Check out this article about other health and wellness trends that are becoming more and more popular this 2023.