With the arrival of summer, we all long to enjoy the sun and the outdoors. However, it is essential to remember that sun exposure without adequate protection can harm our skin.
In this article, you will learn the importance of protecting your skin during the summer and find five tips to keep it healthy and radiant.
Reading time: 5 minutes
1) Know the importance of sun protection
The first step to taking care of your skin during the summer is to understand why it is so important to use sun protection.
Ultraviolet (UV) radiation emitted by the sun can cause skin damage. UVA rays can penetrate deep into the skin and contribute to aging, wrinkles, blemishes, and decreased elasticity. On the other hand, UVB rays are primarily responsible for sunburn and can damage the surface layer of the skin. In addition, both types of UV rays increase the risk of skin cancer!
This is why sun protection is essential, especially during the sunny summer.
2) Choose the right sunscreen
Did you know that there are two types of sunscreens? Physical and chemical.
Physical sunscreens contain ingredients such as zinc oxide and titanium dioxide, which act as a physical barrier on the skin to reflect and scatter UV rays. Chemical sunscreens, on the other hand, contain compounds that absorb UV rays and convert them into heat. It is essential to research which one is best for us.
In addition, selecting an appropriate SPF according to skin type and sun intensity is essential to ensure adequate protection.
3) Apply sunscreen correctly
For proper sunscreen application, it is recommended to use approximately one tablespoon (5 ml) to cover the face and one ounce (30 ml) for the body. Applying sunscreen 15 to 30 minutes before sun exposure is essential to allow it to absorb properly into the skin. In addition, it should be reapplied every two hours, especially after swimming or sweating, as water and sweat can reduce the product’s effectiveness.
4) Protect yourself from the sun with clothing and accessories.
In addition to sunscreen, you can also protect your skin with appropriate clothing and accessories. Wide-brimmed hats, sunglasses with UV protection, and long-sleeved, lightweight fabrics to cover exposed skin are highly recommended. These additional measures help block the sun’s harmful rays and reduce direct exposure.
5) Take care of your skin after sun exposure
After a day outdoors, caring for your skin is essential to keep your skin healthy and radiant. To moisturize the skin after sun exposure, use after-sun lotions or creams containing soothing ingredients, such as aloe vera. Apply the lotion or cream generously after sunbathing and repeat the application as needed to maintain hydration. Our recommendation is to apply Mai Hair & Body Oil.
Enjoying summer does not mean sacrificing the health of our skin. With proper sun protection, we can keep it healthy and radiant throughout the season. Remember that you can also take care of it from the inside out by including supplements like Collagen or Shark 1000 in your daily routine.