4 current trends for healthy living

tendencias 2023

We’ve entered the sixth month of 2023, and it’s the perfect time to reflect on our ongoing quest for wellness. 

We’ve compiled four current trends for healthy living. 

Reading time: 4 minutes

In an ever-changing and evolving world, it’s critical to prioritize our health and find effective ways to maintain balance in our lives. From mental and emotional health to mindful nutrition and physical activity, we tell you which trends will remain relevant in 2023.

Mindfulness and meditation

In 2023, the focus on mental and emotional health continues to grow. Mindfulness and meditation have proven effective in reducing stress and improving concentration. More and more people are incorporating mindfulness techniques into their daily routines through guided meditations or mindful breathing exercises. These tools help us cultivate mindfulness, be present at the moment, and develop greater self-awareness.

A holistic approach to health

There is growing recognition of the importance of approaching health holistically, considering all aspects of our being: body, mind, and spirit. Rather than focusing solely on diet and exercise, many people are embracing massage therapy, acupuncture, and aromatherapy therapy and connecting with nature by including naturally sourced supplements in their daily routines. 

Technology and digital wellness

Technology continues to play a massive role in our lives. In 2023, more and more wellness-focused apps and devices are being developed, from meditation and fitness tracking apps to wearable devices that monitor sleep quality and daily activity. However, it is essential to balance the use of technology with moments of disconnection and personal connection!

Conscious and sustainable eating

Awareness about food and its impact on our health and the environment will continue to grow in 2023. More and more people are opting for conscious eating based on fresh, local, and sustainable foods. The emphasis is on whole foods, minimizing the consumption of processed foods, and prioritizing a balanced and nutritious diet. In addition, the adoption of sustainable practices, such as reducing food waste and choosing vegetarian or vegan options, is gaining popularity for the benefit of our health and the planet.

Let’s take advantage of June to reevaluate our wellness goals, set new intentions, and continue our path to a healthy life!