Glow up! The best foods for a glowing skin 

glowing skin

Glowing, youthful, healthy-looking skin – the secret? A good skin care routine and a diet full of vitamins and minerals.

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We recently shared which foods can be causing damage to your skin. Today we tell you which foods will help you take care of it and give it an enviable appearance. Add them to your next shopping list!


Experts say that the combination of vitamin E and vitamin C helps protect your skin from the sun’s rays. Vitamin E can be found, for example, in sunflower seeds. Vitamin C, on the other hand, is present in large amounts in spinach and citrus fruits. Here are some delicious salad recipes for you!

Fish rich in fatty acids:

Fish such as tuna, salmon and mackerel are rich in Omega 3. This is a fatty acid that will keep your skin protected, healthy and moisturized.

Coffee or tea:

Although it is not recommended to consume them excessively, a cup of tea or coffee in the morning, besides delicious, can be very beneficial for your skin. The polyphenols present in them absorb the free radicals that ultraviolet rays create in our skin, helping to prevent sun damage.

Olive oil:

In addition to being good for heart health, olive oil also helps fight signs of aging in the skin – a must-have for dressing your next salad!

Now that you know which foods benefit your skin from the inside out, it’s time to start taking care of it from the outside in as well. Our recommendations of the week for glowing skin are Elisa cream, to keep your skin looking youthful and healthy, and Mai oil, to hydrate and nourish it.