Have you heard of “forest baths”?

baño de bosque

Amid our busy lives, finding peace and connection with nature can be a powerful antidote to stress and anxiety. Recent scientific research has shed light on the profound health benefits of a practice known as forest bathing. Keep reading to learn more!

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Forest bathing, or shinrin-yoku in Japanese, involves immersing oneself in the sights, sounds and smells, and allowing the natural environment to awaken the senses. While this practice has long been recognized in Japan for its therapeutic effects, recent studies have provided compelling evidence of its positive impact on physical and mental health.

One study published in the International Journal of Environmental Research and Public Health found that spending time in nature, particularly in forested areas, can lead to a significant decrease in levels of cortisol, the stress hormone. This results in reduced feelings of stress and anxiety! Another study published in the same journal revealed that forest bathing can boost the activity of natural killer (NK) cells, a type of white blood cell that plays a crucial role in the immune system’s defense against viruses and tumors.

Furthermore, research conducted at the University of East Anglia in the United Kingdom showed that spending time in green spaces, such as forests, parks, and gardens, is associated with a lower risk of developing cardiovascular disease, obesity, diabetes, and premature death.

The secret behind the health benefits of forest bathing lies in the complex chemical compounds released by trees known as phytoncides. These compounds have been shown to have anti-inflammatory, antimicrobial, and immune-boosting properties, which can help improve overall health and well-being. We too can help you! Try Immune Support, our supplement formulated to destroy hostile microorganisms, viruses, bacteria, allergens, fungi, and parasites.

In addition to its physical benefits, forest bathing has been found to enhance mood, increase creativity, and improve cognitive function. A study published in the Journal of Environmental Psychology found that spending just 20 minutes in nature can significantly increase feelings of vitality and energy.

As we continue to navigate the stresses of modern life, incorporating regular forest bathing into our routine can provide a much-needed respite for both body and mind. So, the next time you feel overwhelmed, consider taking a stroll through the nearest forest and let nature work its magic.