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Globalization and technology have made it possible to get any fruit or vegetable at any time of the year, and in any region of the world.

This brings some advantages since if you have a craving for a particular fruit, you don’t have to wait a few months to satisfy it, and it has allowed us to taste foods from all over the world, which we may not have the opportunity to try otherwise.

However, several aspects of this phenomenon are not healthy for your body or for the ecosystem.

Here are some of the reasons why eating vegetables and fruits in season is a healthy practice:

The foods that are ready to be consumed in the fall are those that will provide you with more energy to sustain you throughout the day, that contain nutrients that fight damage at the cellular level and give extra support to your immune system, especially providing vitamins C and D.

Some of these foods include potatoes, sweet potatoes, squash, pumpkin, acorns, pumpkin seeds, cranberries, apples, broccoli, and cauliflower.

The best way to make a habit of eating seasonal foods is not to force yourself to eliminate all that is not in season at once. This will only make you frustrated if the practice isn’t perfect the first time.

We hope this guide helps you gradually implement this practice and create a healthier and more sustainable lifestyle.

You can call us at 1-800-299-7917 to make a virtual appointment with Doctor Rigoberto Perez Diaz, or visit our website www.salud.bz, we will gladly assist you. Remember to follow us on Facebook and Instagram and do not forget to tune into our daily program SALUD TV.


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