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If you are one of the people who prefer summer, you may find it difficult to exercise outside.

However, exercising outdoors is beneficial at all times of the year.

Here are some of the reasons why you should implement an exercise routine that occasionally takes you out of the house:

It can be challenging at first, but exercising outdoors is a great option during times of social distancing, as you’ll have much more room to move without breaking social distancing than in any closed gym.

Remember to always carry your mask with you and put it on every time you go to approach other people.

You can call us at 1-800-299-7917 to make a virtual appointment with Doctor Rigoberto Perez Diaz, or visit our website www.salud.bz, we will gladly assist you. Remember to follow us on Facebook and Instagram and do not forget to tune into our daily program SALUD TV.

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