Do you know the secret to staying in shape during the holidays?

During the holiday season we spend a lot of time with our loved ones, especially around the table! Here’s how you can stay in shape during the holidays. Reading time: 3 minutes. It is common that during the holiday season we consume more food than usual, which will often be rich in fat, salt and […]

During this winter: prevent the negative effects of the cold!

The cold requires our body to make an extra effort to stay warm; this effort can put our health at risk. Prevent the negative effects of the cold by following these tips!  Reading time: 3 minutes. Before winter: Don’t forget to perform the necessary maintenance tasks to prepare your home for winter. For example, make […]

Have you fulfilled your resolutions for 2022?

Remember that list of resolutions and goals for 2022 that you created at the end of 2021? Did you fulfill your resolutions already? Reading time: 3 minutes. You may no longer remember where that list you created months ago is, or you may have just realized that you forgot about it before you accomplished your […]

Seasonal depression: you are not alone!

If when the holidays arrive you begin to suffer from anxiety and seasonal depression …. you are not alone!  This phenomenon is much more common than many people realize. Reading time: 5 minutes. Ideally, the holiday season is a time of joy, family gatherings and delicious food. However, many people experience seasonal anxiety or depression […]

Prevent weight gain with these fat-burning foods

To lose fat you have to reduce your food intake, but above all, you have to choose the right foods. Lemon, broccoli, peppers, apples, mate… What are fat-burning foods? We share with you our tips to avoid weight gain during this holiday season! Reading time: 4 minutes. Do you know what fat-burning foods are? We […]

This holiday season, eat fewer fried foods!

Frying is a common cooking method around the world. The most popular fried foods are potatoes, chicken fingers and cheese sticks, but you can fry almost anything! However, do you know why fried foods are bad for your health? Reading time: 4 minutes. Many of us like the taste of fried snacks and dishes. However, […]

This year … live a healthier Thanksgiving!

A holiday dinner may not be the ideal time to start your diet, but that doesn’t mean you can’t enjoy a healthier Thanksgiving. Reading time: 4 minutes. As we told you in the previous article, Thanksgiving is a celebration where families and friends come together to celebrate the blessings in their lives. However, thanks to […]

Celebrate Thanksgiving with a Latin flavor


When we think of Thanksgiving, we usually think of turkey, mashed potatoes and lots of different types of casseroles. However, in families with Latino heritage, the list of foods is even longer. Reading time: 4 minutes. In a household with Cuban heritage, ripe bananas will definitely be on the table. Fried sweet bananas are a […]

8 productive habits to perform on a daily basis

hábitos productivos

Productive habits are those things that we do completely automatically and that make our lives more efficient. Here are 8 habits that are worth incorporating into your daily routine. Reading time: 4 minutes. 1. Get up early Getting up early in the morning will make you more productive because it will allow you to work […]

Is it possible to increase your muscle mass by eating green vegetables?

mucle mass

A recent study published in The Journal of Nutrition revealed that green vegetables have the potential to help us gain muscle mass. Here we explain how they work.  Reading time: 3 minutes. Want to gain some muscles? Put green vegetables on your plate! A recent study has shown that arugula, broccoli, endive, cabbage, lettuce and […]