Keep your immune system strong all year round!

The immune system is our first line of defense against illnesses and infections. Keeping it strong and healthy is crucial to prevent diseases and enjoy an active, fulfilling life. In this article, we share some science-backed tips to strengthen your immune system all year round. Reading time: 3 minutes 1. Balanced diet A balanced diet […]

Did you know that saunas are excellent for your health?

In recent years, saunas have gained popularity due to their health benefits. This technique, supported by recent research, not only improves cardiovascular health but also reduces the risk of dementia and enhances mental resilience by exposing the body to controlled stress. Here’s how this practice can contribute to better health and well-being. Reading time: 3 […]

Stay hydrated (even if you don’t like plain water!)

Summer is a time of year when staying well-hydrated is especially important. Proper hydration is essential for the optimal functioning of our bodies! Reading time: 3 minutes Water is approximately 60% of our body weight and is vital in regulating body temperature, transporting nutrients, and eliminating toxins. However, drinking plain water can be boring or […]

Stay healthy while traveling!

With the start of the summer vacations, it is essential to maintain our health and wellness, even if we are planning a trip.  Here are some tips to stay active and eat healthy, even away from home! Reading time: 3 minutes Stay active: Eat healthy: Traveling can upset your digestive system – keep it balanced […]

Take care of your brain health!

As we age, the risk of developing Alzheimer’s and other forms of dementia increases. Alzheimer’s, a progressive neurological disorder, leads to memory loss, cognitive decline, and eventually, the inability to perform daily activities. June, being Alzheimer’s and Brain Awareness Month, is a great time to emphasize the importance of understanding, researching, and supporting efforts to […]

5 essential skincare tips for radiant skin after 40

As we age, our skin undergoes various changes, including reduced collagen production, decreased elasticity, and increased dryness. However, with the right skincare routine, it’s possible to maintain a healthy and radiant complexion well into our 40s and beyond. Here are five essential tips to help you take care of your skin after 40. Reading time: […]

Find the balance between tradition and health!

Hispanic cuisine is renowned for its bold flavors, vibrant colors, and rich cultural heritage. From savory tacos to aromatic paellas, the culinary traditions of Latin America and Spain offer diverse dishes that tantalize the taste buds. However, many traditional Hispanic recipes can be high in fat, sodium, and calories, which may not align with a […]

Have you heard of “forest baths”?

Amid our busy lives, finding peace and connection with nature can be a powerful antidote to stress and anxiety. Recent scientific research has shed light on the profound health benefits of a practice known as forest bathing. Keep reading to learn more! Reading time: 3 minutes Forest bathing, or shinrin-yoku in Japanese, involves immersing oneself […]

7 self-care tips for mom

Mother’s Day celebrates the incredible women who dedicate their lives to nurturing others. While mothers pour their hearts into caring for their families, it’s important to remember that self-care is not selfish – it’s essential for overall well-being. Here are 7 self-care tips to honor the everyday superheroes in our lives! Reading time: 3 minutes […]

Physical activities to enjoy spring

With the arrival of spring comes the opportunity to enjoy the warm weather, longer days, and the beauty of nature. Here are 6 ideas for physical activities to enjoy during this season. Reading time: 3 minutes After the winter months, when cold temperatures and short days may have limited our outdoor activities, spring invites us […]