5 ways to stay Hydrated in the SUMMER.

Summer is here! Many activities, vacations, outdoor activities, family reunions, friends, pools, barbecues and all those things we get to enjoy for such a short time, just during the SUMMER! While we are ready to enjoy the Summer and everything that she offers us, we should not neglect our health. Many times because we do […]

Fall Foods and their Benefits

We are here to tell you about the importance of adapting your diet to the foods that are naturally available in each season of the year.