Prevent weight gain with these fat-burning foods

To lose fat you have to reduce your food intake, but above all, you have to choose the right foods. Lemon, broccoli, peppers, apples, mate… What are fat-burning foods? We share with you our tips to avoid weight gain during this holiday season! Reading time: 4 minutes. Do you know what fat-burning foods are? We […]

This holiday season, eat fewer fried foods!

Frying is a common cooking method around the world. The most popular fried foods are potatoes, chicken fingers and cheese sticks, but you can fry almost anything! However, do you know why fried foods are bad for your health? Reading time: 4 minutes. Many of us like the taste of fried snacks and dishes. However, […]

This year … live a healthier Thanksgiving!

A holiday dinner may not be the ideal time to start your diet, but that doesn’t mean you can’t enjoy a healthier Thanksgiving. Reading time: 4 minutes. As we told you in the previous article, Thanksgiving is a celebration where families and friends come together to celebrate the blessings in their lives. However, thanks to […]

Celebrate Thanksgiving with a Latin flavor


When we think of Thanksgiving, we usually think of turkey, mashed potatoes and lots of different types of casseroles. However, in families with Latino heritage, the list of foods is even longer. Reading time: 4 minutes. In a household with Cuban heritage, ripe bananas will definitely be on the table. Fried sweet bananas are a […]

8 productive habits to perform on a daily basis

hábitos productivos

Productive habits are those things that we do completely automatically and that make our lives more efficient. Here are 8 habits that are worth incorporating into your daily routine. Reading time: 4 minutes. 1. Get up early Getting up early in the morning will make you more productive because it will allow you to work […]

Is it possible to increase your muscle mass by eating green vegetables?

mucle mass

A recent study published in The Journal of Nutrition revealed that green vegetables have the potential to help us gain muscle mass. Here we explain how they work.  Reading time: 3 minutes. Want to gain some muscles? Put green vegetables on your plate! A recent study has shown that arugula, broccoli, endive, cabbage, lettuce and […]

5 benefits of drinking tea

beber té

Some people like green tea, while others prefer black, oolong or even white tea. One thing is certain, we enjoy tea all over the world. Here are 5 good reasons to drink this infusion! Reading time: 4 minutes. 1. Helps with weight loss Recent research highlights the potential role of tea in weight loss. It […]

Are you ready for the arrival of cold weather?

llegadadel frío

It can be difficult to adjust to a newly arrived season, especially when it comes to fall and winter. Many of the elements associated with the arrival of cold weather contribute to weakening your body. Here are some tips to help you prepare for the cooler weather ahead. Reading time: 3 minutes. As winter approaches […]

5 effective ways to cope with stress

cope with stress

It is true that feeling a little stress can be beneficial by making us more productive, but living under stress can seriously affect our health. Here are some tips to help you cope with stress. Reading time: 3 minutes. Despite our best efforts, eliminating 100% of stress from our lives is an impossible mission… and […]

The superfood that can prevent diseases


There are many superfoods: goji berries, spirulina, moringa, among many others. The list is long, but one of the best superfoods are definitely cranberries. According to some studies, the benefits that the consumption of cranberries brings to the body are so great that they even help prevent various diseases. This small fruit, with a somewhat […]