The power of mindful eating

In our fast-paced world, meals are often rushed affairs, eaten on the go or in front of screens. However, the concept of mindful eating, rooted in ancient practices, is gaining prominence in health and wellness. Reading time: 3 minutes Mindful eating is a practice that encourages full awareness of your eating experience. It’s about paying […]

End the year being the best version of yourself!

best version

November is a month of transition. As the autumn landscape gives way to winter, it’s also the perfect time to focus on our well-being. Let’s explore some achievable goals to end the year being the best version of ourselves. Reading time: 3 minutes Although the vacations are just around the corner, November allows us to […]

10 tips to prepare more balanced Latin dishes

latin dishes

Latin cuisine is known for its rich, varied, and vibrant flavors. However, it is often associated with high-fat, high-calorie dishes. The good news is that it is possible to enjoy your favorite dishes and, at the same time, make healthier choices! Here are some tips for cooking more balanced Latin dishes. Reading time: 4 minutes […]

Mindful practices for a happy Thanksgiving Day


While Thanksgiving is traditionally a time of indulgence, it’s also an opportunity to embrace gratitude and wellness. We tell you how to cultivate mindfulness and create a happy, intention-filled Thanksgiving celebration. Reading time: 4 minutes 1. Start your day with a gratitude ritual Before the holidays begin, take a moment to reflect on the things […]

The richness of Latin cuisine: let’s talk about superfoods!


Latin American cuisine is an array of flavors and traditions. From asados to salsas, it is a celebration of the flavors and culture of our countries. But these dishes are not only delicious; they often contain ingredients packed with nutritional value. Traditional Latin American superfoods have nourished generations and offer many health benefits. Read on […]

Do you wash your hands properly?

lavado de manos

With the arrival of autumn, the cold and flu season is also approaching. In this period, it is essential to remember and put into practice one of the simplest and most effective measures to prevent diseases: hand washing. Read on to learn more. Reading time: 4 minutes Hands are a common vehicle for spreading germs […]

Did you know that October is Breast Cancer and Women’s Health Awareness Month?

October has a special meaning for many women worldwide: it is a time dedicated to raising awareness about breast cancer and our overall health.  Read on to learn more. Reading time: 4 minutes Breast cancer is one of the leading causes of cancer in women worldwide, yet early detection significantly increases survival rates. Plus, women’s […]

Staying active in autumn: the key to cardiovascular health

Autumn is a transitional season, where the days get shorter, temperatures drop, and the temptation to huddle indoors is strong. However, decreased physical activity during this time of year can significantly impact our cardiovascular health and overall well-being. Reading time: 4 minutes With the cooler weather and shorter days, it is common for some people […]

4 tips for healthy blood pressure

High blood pressure, or hypertension, is a common health problem that can be controlled with simple lifestyle changes.  Here are four tips to help regulate your blood pressure. Reading time: 3 minutes 1. Watch your diet: 2. Stay active: 3. Manage stress: 4. Support your body with dietary supplements: Following these tips can control your […]

Krill: the powerful source of nutrients you should be consuming

Krill is a small crustacean found in abundance in various oceans worldwide. Although less famous than lobster, salmon, or tuna, krill has an impressive nutritional profile and offers several health benefits. From being a rich source of essential nutrients to contributing to heart health, krill could become a versatile and nutritious addition to your diet. […]