Muscle Loss? Lifting Weights Might Be the Solution You Are Looking For
Find out why it might be helpful for you to lift weights if you are beginning to experience muscle loss.
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Sugar on Your Coffee?
Find out why more people every day are deciding to avoid putting sugar in their coffee.
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Learn the Impact Your Emotions can have on Your Digestion
Your emotions affect your digestion. This is why we are here to tell you the impact your feelings can have on how you process what you eat.
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What Happened to Your List of New Year’s Resolutions?
We invite you to create a mini end-of-the-year list for 2020 that will help you make space for the upcoming new year.
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Does the Cold Stop You from Exercising Outside?
These are some of the reasons you should at least stretch outside, even if the cold weather intimidates you.
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Why is it Important to Supplement Vitamin D?
Learn everything about the important role of vitamin D and why it is important to include it in your diet and supplement it.
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The Signs to Detect Breast Cancer
October is breast cancer awareness month. These are the symptoms to be on the lookout for to detect this disease.
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The Best Natural Products for Your Homemade Spa
Learn about these natural alternatives for a homemade spa that will have a great impact on your health and the environment
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Your Mental Health is Affecting Your Physical Health
Do you know the impact your mental health has on your physical health? Here’s how your brain and the rest of your body impact each other.
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Mental Health: As Important as Your Physical Health
Here are some tips to simulate your mental health.
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Fall Foods and their Benefits
We are here to tell you about the importance of adapting your diet to the foods that are naturally available in each season of the year.
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The Best Tea for Each Season
¿Te apetece un tecito?
Te contamos cuál té se adapta mejor a tus necesidades estacionales
Have You Taken Your Vitamins Today?
Here’s a list of the most important vitamins and where to find them.
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How to Improve Your Relationship with Sugar
We already told you about the foods that you should reduce. Today we are expanding on why sugar is not your best friend.
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7 Foods To Reduce In Your Diet
Having a balanced diet most of the time is important. Here are some foods you want to limit to once in a while.
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