Salud Blog

During the holiday season we spend a lot of time with our loved ones, especially around the table! Here’s how you can stay in shape

The cold requires our body to make an extra effort to stay warm; this effort can put our health at risk. Prevent the negative effects

Remember that list of resolutions and goals for 2022 that you created at the end of 2021? Did you fulfill your resolutions already? Reading time:

If when the holidays arrive you begin to suffer from anxiety and seasonal depression …. you are not alone!  This phenomenon is much more common

To lose fat you have to reduce your food intake, but above all, you have to choose the right foods. Lemon, broccoli, peppers, apples, mate…

Frying is a common cooking method around the world. The most popular fried foods are potatoes, chicken fingers and cheese sticks, but you can fry

A holiday dinner may not be the ideal time to start your diet, but that doesn’t mean you can’t enjoy a healthier Thanksgiving. Reading time:

Productive habits are those things that we do completely automatically and that make our lives more efficient. Here are 8 habits that are worth incorporating

A recent study published in The Journal of Nutrition revealed that green vegetables have the potential to help us gain muscle mass. Here we explain

Some people like green tea, while others prefer black, oolong or even white tea. One thing is certain, we enjoy tea all over the world.

It can be difficult to adjust to a newly arrived season, especially when it comes to fall and winter. Many of the elements associated with