Salud Blog

4 current trends for healthy living
We’ve entered the sixth month of 2023, and it’s the perfect time to reflect on our ongoing quest for wellness. We’ve compiled four current trends

Health Gifts for Dad: 6 ideas for this Father’s Day
Father’s Day is a special occasion to show our appreciation to those important men in our lives. As we search for the perfect gift, let’s

Make the most of the sun: outdoor workouts to boost your summer routine
Summer is the perfect time to make the most of the sun and take your workouts outdoors. With longer days and warmer weather, you can

Seasonal recipes for a healthy diet
Summer is a beautiful time to enjoy fresh and healthy food. During this season, nature provides various delicious and nutrient-packed fruits and vegetables. In this

The secret to keeping your skin healthy and radiant during summer
With the arrival of summer, we all long to enjoy the sun and the outdoors. However, it is essential to remember that sun exposure without

Mom: tips to take care of your emotional well-being
Mental health problems can affect our emotional, physical, and social well-being and our ability to work and care for ourselves and our families. On the

Five light and healthy breakfasts
Eating a healthy breakfast is essential to maintain a balanced lifestyle. It helps provide energy, improves concentration, controls weight, and provides necessary nutrients. We have

Six tips to improve your posture and reduce back pain
If you want to improve your posture and reduce back pain, keep reading these six tips we have for you. Reading time: 4 minutes Back

Reduce work stress and improve your mental health
Work is often a significant source of stress for many people. Are you one of them? We have five tips that can help you reduce

Do you know how to take care of your intestinal flora?
The health of our intestinal flora is essential for our immune system. Do you know how to take care of it? Reading time: 4 minutes

7 medicinal plants that benefit our health
Nature is full of medicinal plants with properties that can prevent or treat many diseases and ailments. Read on to discover 7 plants that benefit

6 tips for overcoming a panic attack
Although a panic attack is not dangerous in most cases, it can be a very unpleasant experience. Have you ever had one? These 6 tips