Salud Blog

Many claim that taking a cold shower every day can have health benefits. It is clear that cold water, when in contact with the skin,

Include fruits and vegetables in at least 2 of your meals each day: Do you eat enough vegetables? It is one of the most frequent

Fish has as many proteins as meat, rich in vitamins and minerals, and some varieties are also an important source of Omega 3, fatty acids

Sugar is a simple carbohydrate that occurs naturally in foods such as fruits, grains, beans, and vegetables. The American Heart Association, for example, recommends that

5 Ways to Keep Your Testosterone at the Peak Testosterone levels typically peak during adolescence and early adulthood. Over the years, the level of testosterone

The World Health Organization (WHO) says: “any body movement produced by skeletal muscles that involves energy consumption is considered physical activity. This includes sports, exercise,

All living things need water to survive, regardless of whether they get it from a fountain, a rain cloud, or a small container attached to

Everything in excess hurts, we know that. But do you know what happens when we consume excess salt? It causes the arteries, which carry blood

When we set any kind of goal we need a plan to achieve it. Every goal, regardless of whether it is work, financial, or health

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