Salud Blog

The power of mindful eating
In our fast-paced world, meals are often rushed affairs, eaten on the go or in front of screens. However, the concept of mindful eating, rooted

End the year being the best version of yourself!
November is a month of transition. As the autumn landscape gives way to winter, it’s also the perfect time to focus on our well-being. Let’s

10 tips to prepare more balanced Latin dishes
Latin cuisine is known for its rich, varied, and vibrant flavors. However, it is often associated with high-fat, high-calorie dishes. The good news is that

Mindful practices for a happy Thanksgiving Day
While Thanksgiving is traditionally a time of indulgence, it’s also an opportunity to embrace gratitude and wellness. We tell you how to cultivate mindfulness and

The richness of Latin cuisine: let’s talk about superfoods!
Latin American cuisine is an array of flavors and traditions. From asados to salsas, it is a celebration of the flavors and culture of our

Do you wash your hands properly?
With the arrival of autumn, the cold and flu season is also approaching. In this period, it is essential to remember and put into practice

Did you know that October is Breast Cancer and Women’s Health Awareness Month?
October has a special meaning for many women worldwide: it is a time dedicated to raising awareness about breast cancer and our overall health. Read

Staying active in autumn: the key to cardiovascular health
Autumn is a transitional season, where the days get shorter, temperatures drop, and the temptation to huddle indoors is strong. However, decreased physical activity during

4 tips for healthy blood pressure
High blood pressure, or hypertension, is a common health problem that can be controlled with simple lifestyle changes. Here are four tips to help regulate

Krill: the powerful source of nutrients you should be consuming
Krill is a small crustacean found in abundance in various oceans worldwide. Although less famous than lobster, salmon, or tuna, krill has an impressive nutritional

Do you know the health benefits of positive emotions?
Happiness is more than just a fleeting emotion; it plays a significant role in our overall well-being and quality of life! Keep reading to learn

How to create a healthy, chemical-free environment at home
Our space is often filled with various products containing chemicals and pollutants, negatively impacting our health and well-being. However, by making conscious choices and adopting