Salud Blog

In our fast-paced world, meals are often rushed affairs, eaten on the go or in front of screens. However, the concept of mindful eating, rooted

November is a month of transition. As the autumn landscape gives way to winter, it’s also the perfect time to focus on our well-being. Let’s

Latin cuisine is known for its rich, varied, and vibrant flavors. However, it is often associated with high-fat, high-calorie dishes. The good news is that

While Thanksgiving is traditionally a time of indulgence, it’s also an opportunity to embrace gratitude and wellness. We tell you how to cultivate mindfulness and

Latin American cuisine is an array of flavors and traditions. From asados to salsas, it is a celebration of the flavors and culture of our

With the arrival of autumn, the cold and flu season is also approaching. In this period, it is essential to remember and put into practice

October has a special meaning for many women worldwide: it is a time dedicated to raising awareness about breast cancer and our overall health.  Read

Autumn is a transitional season, where the days get shorter, temperatures drop, and the temptation to huddle indoors is strong. However, decreased physical activity during

High blood pressure, or hypertension, is a common health problem that can be controlled with simple lifestyle changes.  Here are four tips to help regulate

Krill is a small crustacean found in abundance in various oceans worldwide. Although less famous than lobster, salmon, or tuna, krill has an impressive nutritional

Happiness is more than just a fleeting emotion; it plays a significant role in our overall well-being and quality of life! Keep reading to learn

Our space is often filled with various products containing chemicals and pollutants, negatively impacting our health and well-being. However, by making conscious choices and adopting