Six tips to improve your posture and reduce back pain

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If you want to improve your posture and reduce back pain, keep reading these six tips we have for you.

Reading time: 4 minutes

Back pain is one of the most common ailments among adults, and one of its leading causes is having a bad posture.

If we maintain an incorrect posture for a long time, we cause tension and stress in the muscles, ligaments, and joints of the spine, which can cause pain.

Poor posture can be caused by several factors, such as sitting for long periods, slouching while standing or sitting, leaning forward when using electronic devices, and carrying heavy objects incorrectly.

Poor posture can cause pain in different spine areas, such as the upper back, lower back, and neck. In addition, it can also cause other symptoms, such as stiffness, headache, and fatigue.

For its part, correct posture not only prevents back pain but can also help improve breathing and blood circulation. 

We have six tips for you!

1. Be aware of your posture

Did you know we often don’t realize we have a poor posture?

The first step to improving your posture is to become aware of your sitting and standing posture. A correct posture is one in which your head is aligned with your spine, your shoulders are relaxed, and your back and feet are flat on the floor.

2. Strengthen your back and abdominal muscles

Strengthening the back and abdominal muscles is essential for improving posture. The abdominal and lumbar muscles help support the spine and reduce stress on the back, so include strengthening exercises in your exercise routine. Examples include planks, crunches, and stretching exercises.

3. Stretch regularly

Tight, shortened muscles can contribute to back pain and poor posture. Incorporating stretching into your daily routine can help relieve tension.

4. Use ergonomic furniture

With today’s lifestyle, many of us spend countless hours sitting in front of a computer, contributing to slouching.

So ensure your office chair has lumbar support and height and tilt adjustments. If you work at a computer, place the screen at eye level and use an ergonomic keyboard and mouse.

5. Maintain a healthy weight

Maintaining a healthy weight can reduce the load on the spine and improve posture. In addition, a healthy, balanced diet can provide the nutrients needed to maintain bone and muscle health. To support this diet, you can include a dietary supplement based on collagen, glucosamine, or amino acids, such as Arthro-Ton, Collagen, and L-Phenylalanine.

6. Walk regularly

Walking helps strengthen back and abdominal muscles, improve flexibility, and reduce stiffness – try walking at least 30 minutes daily!

Improving our posture may require a conscious effort, but it is worth it when you consider all the benefits it brings to our health. If, in addition to back pain, you also feel pain in your joints, we recommend you read this article.