7 Ways to Make Allergy Go Away

Seasonal allergies can be very uncomfortable. If you have identified them, here are 7 home remedies you can try if they are not too severe.

Sweet, but with less sugar, please.

Sugar is a simple carbohydrate that occurs naturally in foods such as fruits, grains, beans, and vegetables. The American Heart Association, for example, recommends that women limit sugar intake to 6 teaspoons (25 grams) per day and men to 9 teaspoons (36 grams) per day. When not processed, sugar contains a variety of vitamins, minerals, […]