Compared to other functions in your body, the digestive system is relatively easy to take care and keep track of, since your body sends you signals about its functioning quickly. Here are five tips to keep your digestive system as good as new. Eat fruits and...
With summer around the corner, it’s hard to plan vacations and activities to have fun without having to worry about the budget. Here’s a list of activities you can do in NYC for free, so all you have to do is pick a date! Go to the beach: you can get into many of the...
We all know the importance of exercising, but, does where we exercise actually make a difference? Here’s why you should be taking your workouts outside. Changing environment: when exercising outside, the environment is not under control as it would be in a closed gym....
On April 7, 2019, we celebrated World Health Day. Here are some habits to bring a broad and positive turn to your life and health. Use water consciously. Remember that most of our body is water. Take about 2 liters of water a day. Keep hygiene in your body, a daily...
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