Natural ingredients are the best option to take care of your health, especially when you know how to combine them. One of the best options to make the most of these foods is through drinks, specifically teas, because they allow you to obtain all the essence and nutrients of each ingredient.

Enjoying apple-cinnamon tea is a great way to relax and warm up, while you can check the antioxidant properties of this fruit.

We are already in the middle of apple season, so it is time to take advantage and discover the 6 benefits that drinking apple tea with cinnamon can bring to your body.

There are several investigations that prove the benefits of apples for health because they strengthen the immune system against autoimmune diseases.

Thanks to the high levels of vitamins and minerals found in apples, and anti-inflammatory compounds in cinnamon, apple tea can ease joint pain in an arthritis patient, as well as relieve tension from headaches and pain. sore muscles.

This tea has active ingredients that lower cholesterol levels; Not only will they help you relax, but they will also protect your cardiovascular health by reducing the risk of arteriosclerosis, heart attacks, and strokes.

The flavonoids and other phytonutrients present in this tea can help prevent macular degeneration and protect vision as you age.

Many people who start their day with this drink will say goodbye to constipation throughout the day, thanks to it stimulating the digestive system.

Polyphenolic compounds have long been linked to effects on blood sugar within the body. Since apple tea has high levels of these infused with apples and the tea itself, this can help regulate the symptoms of diabetes. Cinnamon, for its part, can help lower blood sugar levels.

How to make apple cinnamon tea?
  • Put 1 liter of water in a saucepan over medium heat and wait for it to boil.
  • When it comes to a boil add 4 apples in wedges and 2 cinnamon sticks.
  • Boil for 5 minutes.
  • Turn off the heat and let it rest for another 5 minutes.
  • Serve, and enjoy!

If you want to know what better supports your health at each time of the year, you can visit this entry on our blog.

You can call us at 1-800-299-7917 to make a virtual appointment with Doctor Rigoberto Perez Diaz, or visit our website www.salud.bz, we will gladly assist you. Remember to follow us on Facebook and Instagram and do not forget to tune into our daily program SALUD TV.