How can I sleep better?

Have you ever wondered how to sleep better?  Sleep disorders are not inevitable, but following simple rules is often enough to get a good night’s sleep. Read on for our ten tips to get a good night’s sleep. Activities and drinks to put aside, the comfort of the room… Reading time: 6 minutes It has […]

All you need to know about adequate water consumption

The human body is made up of 70% water, so the intake of this liquid is essential for our existence and health. We share with you everything there is to know about adequate water consumption.  Reading time: 4 minutes To stay healthy, we must drink between 1.5 and 3 liters of water daily. If you […]

World Health Day: 5 tips for living a healthier life!

Every year on April 7, WHO celebrates World Health Day. All of us who are related to health join in the celebration.  Today, we highlight health’s importance and how to maintain and strengthen it. We want to share five tips for living a healthier life! Reading time: 5 minutes World Health Day, celebrated every year […]