8 ideas for low-calorie snacks

If we want to lose weight, we must have a daily calorie deficit … but that’s not always easy!  We often crave a sweet or salty snack in the middle of our meals, however, these foods are often high in calories. Here we share with you 8 healthy low-calorie snack ideas. Reading time: 4 minutes. […]

Feeling bloated? You could be retaining fluid! 

Fluid retention occurs when fluid leaks out of the blood vessels or lymphatic system and accumulates in the surrounding tissue. Have you been feeling bloated lately? You could be retaining fluid. Reading time: 5 minutes. When we are retaining fluids our body feels bloated and heavy. The legs are particularly affected, as are the feet […]