Healthy dinner idea for a lighter 2023

For a healthy diet strictly speaking, everyone needs their own meal plan based on a metabolic analysis. But that doesn’t mean there are no recommendations we can follow to prepare tasty meals! We share a healthy dinner idea with you. Reading time: 3 minutes. A healthy dinner is balanced and contains fiber and vitamins, so […]

5 health and wellness trends for this 2023

This is the year of the digital detox, plant-based drinks and prioritizing mental health – here are the wellness trends you need to keep an eye on this 2023! Reading time: 3 minutes. 1. Incidental exercise A wellness trend that allows us to exercise during work hours? This 2023, we finally have it. Incidental exercise […]

Arthritis: minimize your risk of suffering from this disease!

suffering from arthritis

Arthritis occurs when the body’s immune system attacks its own cells. Here’s how to minimize the risk of suffering from this painful joint disease. Reading time: 4 minutes. Rheumatoid arthritis or RA is an autoimmune disease whose main characteristic is chronic inflammation. The immune system of an affected person attacks various tissues, but most often […]