For a healthy diet strictly speaking, everyone needs their own meal plan based on a metabolic analysis. But that doesn’t mean there are no recommendations we can follow to prepare tasty meals! We share a healthy dinner idea with you. Reading time: 3 minutes. A healthy dinner is balanced and contains fiber and vitamins, so […]
This is the year of the digital detox, plant-based drinks and prioritizing mental health – here are the wellness trends you need to keep an eye on this 2023! Reading time: 3 minutes. 1. Incidental exercise A wellness trend that allows us to exercise during work hours? This 2023, we finally have it. Incidental exercise […]
Arthritis occurs when the body’s immune system attacks its own cells. Here’s how to minimize the risk of suffering from this painful joint disease. Reading time: 4 minutes. Rheumatoid arthritis or RA is an autoimmune disease whose main characteristic is chronic inflammation. The immune system of an affected person attacks various tissues, but most often […]
