8 productive habits to perform on a daily basis

hábitos productivos

Productive habits are those things that we do completely automatically and that make our lives more efficient. Here are 8 habits that are worth incorporating into your daily routine. Reading time: 4 minutes. 1. Get up early Getting up early in the morning will make you more productive because it will allow you to work […]

Is it possible to increase your muscle mass by eating green vegetables?

mucle mass

A recent study published in The Journal of Nutrition revealed that green vegetables have the potential to help us gain muscle mass. Here we explain how they work.  Reading time: 3 minutes. Want to gain some muscles? Put green vegetables on your plate! A recent study has shown that arugula, broccoli, endive, cabbage, lettuce and […]

5 benefits of drinking tea

beber té

Some people like green tea, while others prefer black, oolong or even white tea. One thing is certain, we enjoy tea all over the world. Here are 5 good reasons to drink this infusion! Reading time: 4 minutes. 1. Helps with weight loss Recent research highlights the potential role of tea in weight loss. It […]