With summer coming up, you may want to upgrade your workout routine. Here’s why the celebrities recommend including barre in your daily practice.
Sitting for extended periods of time watching TV, or doing crafts can give you back pain. These poses will help you alleviate back pain.
If you are spending extended periods of time in front of a screen, it’s possible your eyes get strained. Here are a few exercises to help them rest.
Chair yoga is the perfect exercise to improve mobility and balance without straining yourself. Here are some of the benefits chair yoga has for you.
We know visiting a dentist during social isolation might be difficult. Here’s a natural solution to treat mild gingivitis from home.