Find out What Celebrities are Saying about Barre and How it Can Work for You
With summer coming up, you may want to upgrade your workout routine. Here’s why the celebrities recommend including barre in your daily practice.
5 Simple Poses that will Help You Alleviate Back Pain
Sitting for extended periods of time watching TV, or doing crafts can give you back pain. These poses will help you alleviate back pain.
Do You Know How to Exercise Your Sight? Here Are 3 Ways of Doing It
If you are spending extended periods of time in front of a screen, it’s possible your eyes get strained. Here are a few exercises to help them rest.
Practice Chair Yoga to Improve Your Balance and Posture at Home
Chair yoga is the perfect exercise to improve mobility and balance without straining yourself. Here are some of the benefits chair yoga has for you.
Gingivitis? Here’s the Best Solution to Alleviate it at Home
We know visiting a dentist during social isolation might be difficult. Here’s a natural solution to treat mild gingivitis from home.
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