Although there’s not as many chances to worry about the flu, summer can come with worries related to the heat and the sun. Here are 10 tips to take the most advantage of your summer while staying healthy. Incorporate light meals: eating lighter meals with varied...
Dehydration is one of the most common health issues people face with the arrival of higher temperatures. Because we know how difficult it can be to consume enough water when you’re not necessarily thirsty, here’s a list of the most refreshing fruits of the season, so...
With summer around the corner, it’s hard to plan vacations and activities to have fun without having to worry about the budget. Here’s a list of activities you can do in NYC for free, so all you have to do is pick a date! Go to the beach: you can get into many of the...
Father’s day is around the corner. At Salud, we want to honor the very important role all dads have in their children’s lives. Here is some information to keep all dads safe from the illnesses that affect men more than women. Heart Disease: according to the American...
Summer is here. It’s the perfect opportunity to take your workout outside and reconnect with nature after a long winter. Here are some recommendations from Dr. Rigo to have in mind if you plan on spending extended periods of time outside. Stay hydrated: you may have...
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