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7 Benefits of Flowers to Spiritual Stability

7 Benefits of Flowers to Spiritual Stability

by Hilda Perez | May 29, 2019 | Health and Wellness Articles

Although the beneficial impact natural herbs have on our health have been common knowledge for ages, it is easy to often forget that flowers themselves also have multiple benefits on our well being. Here are some of the ways flowers can cause a positive impact on our...
5 Benefits of Eating Seasonal Fruits

5 Benefits of Eating Seasonal Fruits

by Hilda Perez | May 29, 2019 | Health and Wellness Articles

Including a variety of fresh fruits in your diet is important to fulfill your need of vitamins, minerals and fiber, as well as supplying you with a dose of natural sugar. Here are five reasons to pick fruits that are proper to the season you are in. They are more...
8 Benefits of Practicing Aerobics Outside

8 Benefits of Practicing Aerobics Outside

by Hilda Perez | May 29, 2019 | Health and Wellness Articles

We all know the importance of exercising, but, does where we exercise actually make a difference? Here’s why you should be taking your workouts outside. Changing environment: when exercising outside, the environment is not under control as it would be in a closed gym....
May Showers and its Benefits for Harvesting

May Showers and its Benefits for Harvesting

by Hilda Perez | May 22, 2019 | Health and Wellness Articles

If you have ever met anyone who takes care of crops or plants, you have already heard that rainwater is essential to have a healthy harvest. Here are five reasons why May rains are irreplaceable for all plants. Cleaner composition: Tap water contains chemicals used to...
Corriendo tus Primeros 5K con Salud

Corriendo tus Primeros 5K con Salud

by Hilda Perez | May 22, 2019 | Health and Wellness Articles

#lang2: Estamos a solo un mes de correr nuestro reto del George Washington bridge con la Asociación Americana contra el Cancer. Estamos muy emocionados, y aquí te dejamos algunos consejos del Dr. Rigo para ser exitoso en tu primera carrera: Para empezar, compra un...
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